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Cat-Cow Pose

Two haikus

Paws pressed down, back stretched

high, Halloween cat scared of

shadows, nothing, purr

Sacred cow, mother

of milk, nourishing our spine,

oh, aum, moo

Sanskrit Name: Bitilasana Marjaryasana

About the Author

Corie Feiner is the Poet Laureate ­Emeritus of Bucks County, PA and an award-winning author, performance poet and slam champion called "wonderful' by The New York Times and "absorbing" by Backstage Magazine. She obtained her MFA studying with some of the greats at NYU and her unique workshop style was featured on WNBC-TV. Her latest project, A Poem for Every Pose, combines her love of yoga with her craft. Enjoy her free weekly poems by subscribing at:


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